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–+ servings

Greek Beef Bowls

A delightful and nutritious meal featuring seasoned ground beef, chickpeas, and fresh vegetables layered over hummus and rice, perfect for busy families.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Lunch
Cuisine Greek
Servings 4 servings
Calories 550 kcal

Ingredients
  

Main Ingredients

  • 1 tablespoon olive oil For cooking the beef
  • 1 pound lean ground beef (93/7) Main protein in the dish
  • 1 teaspoon garlic powder For flavoring
  • 1 teaspoon dried oregano For seasoning
  • 1 teaspoon freeze-dried dill (optional) Adds a fresh herb note
  • 1 15-ounce can chickpeas (drained and rinsed) For protein and creaminess
  • Hummus as needed Hummus Base for the bowl
  • White rice as needed White rice Base for the bowl
  • Tzatziki sauce as needed Tzatziki sauce For topping
  • Pickled onions as needed Pickled onions (optional) For topping
  • 1 cup thinly sliced cucumber For salad
  • 1 cup cherry tomatoes (halved or quartered) For salad
  • Toppings as desired Toppings as desired To personalize each bowl

Instructions
 

Cooking the Beef

  • Start by heating the olive oil in a large skillet over medium heat until shimmering.
  • Add the ground beef, season with salt and pepper, and let it sear for about one minute.
  • Flip the beef to brown evenly, breaking it apart into small crumbles as it cooks.
  • Continue cooking until all the beef is browned and the liquid has evaporated.

Combining Ingredients

  • Stir in the drained chickpeas, garlic powder, and oregano. Cook for a few more minutes.
  • If using dill, stir it in at the end of cooking.

Preparing the Base and Salad

  • Prepare the hummus and rice according to package instructions.
  • Mix the sliced cucumbers and cherry tomatoes in a bowl, drizzle with olive oil, and season with salt, pepper, and dill.

Assembling the Bowls

  • Spread a layer of hummus in each bowl, followed by rice, then the beef and chickpea mixture.
  • Top with fresh cucumber and tomato salad, a dollop of tzatziki sauce, and pickled onions if desired.
  • Serve immediately and enjoy.

Notes

Use lean ground beef to keep the dish juicy. Drain and rinse chickpeas for better flavor. Experiment with toppings for varied flavor profiles.
Keyword Budget-Friendly, Easy Meal, family dinner, Greek Beef Bowls, healthy recipe
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