Blueberry Vanilla Protein Shake
A delicious and nutritious shake that combines frozen blueberries, protein powder, and almond butter for a refreshing drink perfect for breakfast or post-workout.
Ingredients
Main Ingredients
- 1 cup frozen blueberries Use frozen for a thick texture.
- 3/4 cup water or non-dairy milk Non-dairy milk adds creaminess.
- 1 scoop vanilla protein powder Can substitute with Greek yogurt.
- 2 tablespoons raw pumpkin seeds Can substitute with sunflower seeds or omit.
- 1 tablespoon almond butter Feel free to swap for any nut or seed butter.
Instructions
Preparation
- Start by measuring out all your ingredients.
- In your blender, combine the frozen blueberries, water or non-dairy milk, protein powder, pumpkin seeds, and almond butter.
- Blend on high until the mixture is smooth and creamy, about 30-60 seconds.
- Once blended, pour the shake into a chilled glass.
Notes
For best results, use frozen blueberries, chill your glass, and blend long enough to achieve a smooth texture. Consider adding a touch of honey if you prefer a sweeter shake.
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