These Healthy Banana Oatmeal Pancakes are an easy and delicious breakfast option, perfect for busy mornings or special occasions. Made in the blender, they come together quickly and are filled with wholesome ingredients. Fluffy and naturally sweetened by ripe bananas, they are sure to please everyone in your family, even the pickiest eaters.
Why You’ll Love This Recipe
This recipe is perfect for families and home cooks looking for a nutritious breakfast that doesn’t sacrifice flavor. With just a few simple ingredients, these pancakes provide a hearty start to your day. They are not only easy to make but also customizable, allowing you to add in your favorite toppings or mix-ins. Plus, using oats means they are gluten-free (just make sure to use certified gluten-free oats) and packed with fiber, making them a reliable choice for a healthy meal.
Ingredients You’ll Need
Gather these simple ingredients to make your pancakes:
- 2 medium ripe bananas
- 2 eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 1/2 cups old-fashioned rolled oats
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- Olive oil, for cooking
Ingredient Notes, Variations & Simple Swaps
Feel free to make this recipe your own! You can substitute almond milk with any plant-based milk or regular milk based on your preference. If you’d like to enhance the flavor, try adding a scoop of protein powder or a tablespoon of peanut butter for extra richness. For a sweeter pancake, consider adding a tablespoon of honey or maple syrup. Lastly, if you need a gluten-free option, ensure you’re using certified gluten-free oats.
Equipment Needed
- Blender
- Non-stick griddle or skillet
- Measuring cups and spoons
- Spatula
How to Make This Recipe
Step 1 – Blend the Batter
Start by adding all the ingredients into your blender. Blend on high for about 30 seconds to 1 minute, until everything is combined and the batter is smooth. If your batter is too thick, you can add a splash more almond milk to loosen it up. Once blended, let the batter sit while you heat your pan.
Step 2 – Heat the Griddle
Place a non-stick griddle or skillet over medium heat. Lightly coat the surface with olive oil to prevent the pancakes from sticking. Wait for a couple of minutes until the pan is hot. You can test this by sprinkling a few drops of water on the surface; they should sizzle and evaporate quickly.
Step 3 – Cook the Pancakes
Pour 1/3 cup of the batter onto the hot griddle for each pancake. Cook for about 2-4 minutes, or until you see bubbles starting to form along the edges and the pancakes begin to puff up. Carefully flip the pancakes and cook for an additional 2-3 minutes until they are golden brown on the underside. If they’re browning too quickly, reduce the heat. Wipe the skillet clean, add more oil, and repeat with the remaining batter. This recipe makes about 9 pancakes, serving 3 people with 3 pancakes each.
Tips for Perfect Results
Start your pancake-making journey right with these practical tips:
- Ensure your bananas are ripe. The riper they are, the sweeter your pancakes will be.
- If the batter is too thick, don’t hesitate to add a bit more liquid.
- Keep the heat on medium; too high can burn the pancakes while the inside stays uncooked.
- Don’t overcrowd the griddle. Cook a few pancakes at a time for the best results.
- Enjoy your pancakes right away, as they’re best served fresh.
Flavor Variations
Feel free to experiment with these delicious ideas:
- Add a handful of blueberries or chocolate chips to the batter before cooking.
- Mix in a tablespoon of flaxseeds for added nutrition.
- Top with fresh fruit like strawberries or sliced apples for a fruity twist.
- Sprinkle some chopped nuts or seeds on top for an extra crunch.
- Drizzle with honey or maple syrup for added sweetness.
What to Serve With This Recipe
Serve these pancakes warm with your favorite toppings. Here are some tasty pairing ideas:
- Fresh fruit like berries, bananas, or peaches.
- A dollop of yogurt for creaminess.
- A sprinkle of nuts or seeds for crunch.
- Maple syrup or honey for sweetness.
- A scoop of nut butter for added protein.
Storage, Make-Ahead & Leftovers
These pancakes are great for meal prepping! You can store them in an airtight container in the fridge for up to 3 days. Reheat them in the microwave for about 20-30 seconds when you’re ready to eat. For longer storage, they can be frozen for up to 2 months. Just place parchment paper between the pancakes to prevent sticking. To reheat from frozen, pop them in the microwave or toaster until warmed through.
Healthy Banana Oatmeal Pancakes
Ingredients
Pancake Ingredients
- 2 medium ripe bananas Ensure they’re ripe for sweetness.
- 2 large eggs
- 1/2 cup unsweetened almond milk Can substitute with any plant-based or regular milk.
- 1 teaspoon vanilla extract
- 1 1/2 cups old-fashioned rolled oats Use certified gluten-free oats for a gluten-free option.
- 2 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- As needed Olive oil For cooking.
Instructions
Preparation
- Add all ingredients into your blender.
- Blend on high for 30 seconds to 1 minute until the batter is smooth. If too thick, add additional almond milk.
- Let the batter sit while heating the pan.
Cooking
- Heat a non-stick griddle or skillet over medium heat and lightly coat with olive oil.
- Pour 1/3 cup of batter for each pancake. Cook for 2-4 minutes until bubbles form, then flip carefully.
- Cook for an additional 2-3 minutes until golden brown. Repeat with remaining batter, adding more oil as needed.
Notes
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture of the pancakes might be a bit different. Rolled oats provide a heartier texture.
Can I make these pancakes vegan?
Yes! To make these pancakes vegan, substitute the eggs with 1/4 cup of applesauce or a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons of water).
How do I know when the pancakes are cooked?
Look for bubbles forming on the surface of the pancakes, and check that they are golden brown on both sides. They should be fluffy and cooked through in the center.
Can I double the recipe?
Absolutely! Just double the ingredients and make them in batches. These pancakes are great to enjoy later, so feel free to make extras for quick breakfasts!
How can I make the batter thinner?
If you’d like a thinner batter, you can add a little more almond milk or other liquid until you reach your desired consistency.
