Cauliflower Tacos with Avocado Cream

These Cauliflower Tacos with Avocado Cream are a fantastic choice for anyone looking for a filling and flavorful meal. Packed with roasted cauliflower and topped with a creamy avocado sauce, this recipe is easy to make and perfect for a special occasion or a cozy weeknight dinner. Plus, it’s a fun way to enjoy more vegetables!

Why You’ll Love This Recipe

This recipe works for everyone from busy families to beginner cooks wanting a healthy, satisfying dish. The combination of spices gives the roasted cauliflower a tasty kick, while the creamy avocado sauce adds a nice balance. Each bite is loaded with flavor, making these tacos a reliable favorite for your next meal!

Ingredients You’ll Need

You’ll need a few simple ingredients to whip up these delicious tacos. Here’s what you’ll require:

• 2 Tbsp avocado oil
• 1 Tbsp chili powder
• 1 1/2 tsp ground cumin
• 1 tsp garlic powder
• 1/2 tsp oregano
• 1/2 tsp sea salt
• 1 medium head cauliflower, cut into bite-sized pieces
• 2 ripe, fresh avocados, halved, pitted, peeled
• 1/3 cup plain non-fat Greek yogurt
• 1/3 cup water
• 1/4 cup cilantro, chopped
• 1 lime, juiced
• 1 clove garlic
• 1/4 tsp salt
• 8 corn tortillas, warmed
• 1 cup shredded cabbage, green and purple
• 1 ripe, fresh avocado, halved, pitted, peeled, and diced
• 1/4 cup chopped cilantro
• 1-2 limes, for serving

Ingredient Notes, Variations & Simple Swaps

Feel free to customize this recipe based on what you have in your kitchen. If you don’t have fresh cilantro, try using parsley for a different flavor. You can switch up the cabbage by using just green or just purple, depending on your preference. For the tortillas, corn is traditional, but whole wheat or flour tortillas can also work. Lastly, consider adding your choice of cooked protein or beans to make the tacos even heartier.

How to Make This Recipe

Step 1 – Roast the Cauliflower

Preheat your oven to 400°F (200°C). In a large mixing bowl, combine the avocado oil, chili powder, cumin, garlic powder, oregano, and salt. Whisk these ingredients together until well mixed. Then, add the chopped cauliflower and stir to coat it evenly in the seasoning. Transfer the cauliflower to a rimmed baking sheet and bake for about 25-30 minutes, until it’s tender and golden, stirring halfway to ensure it roasts evenly.

Step 2 – Prepare the Avocado Cream

While the cauliflower is roasting, combine the two halved avocados, Greek yogurt, water, garlic, salt, and lime juice in a blender or food processor. Blend until the mixture is smooth and creamy. If the sauce is too thick, add more water a tablespoon at a time until you reach your desired consistency.

Step 3 – Assemble the Tacos

Warm the corn tortillas in a pan or on a griddle until they’re soft and pliable. Spread a generous layer of avocado cream on each tortilla. Add a handful of the roasted cauliflower, a scoop of shredded cabbage, diced avocado, and a sprinkle of chopped cilantro. Finish with a squeeze of fresh lime juice over the top. Enjoy your tasty tacos!

Tips for Perfect Results

Here are some handy tips to make sure your tacos turn out great:

• Make sure to check your cauliflower about halfway through roasting to ensure even cooking.
• If you’re making the avocado cream ahead of time, store it in an airtight container to prevent browning.
• Use fresh limes for the best flavor in your avocado cream and taco filling.
• For extra crunch, try adding pickled jalapeños or radishes on top of the tacos.
• If you’re adding protein, consider creating your own seasoned ground beef or grilled chicken for a tasty addition.

What to Serve With This Recipe

These cauliflower tacos are delicious on their own but can be complemented with a few sides. Consider serving:

• Mexican-style rice
• Refried beans or black beans
• A fresh salad with lime vinaigrette
• Grilled vegetables for extra flavor

Storage, Make-Ahead & Leftovers

You can easily prepare many elements of this recipe in advance. The roasted cauliflower can be stored in the fridge for up to three days. Keep the avocado cream in an airtight container to maintain its freshness. If you have any leftovers, store each component separately. Reheat the cauliflower in the oven to bring back its crispness before assembling the tacos again.

Cauliflower Tacos with Avocado Cream

These Cauliflower Tacos with Avocado Cream are a flavorful meal packed with roasted cauliflower and a creamy avocado sauce, perfect for any occasion.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Main Course

Cuisine Mexican

Servings 4 servings

Ingredients

  

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For the Roasted Cauliflower

• 2 Tbsp avocado oil
• 1 Tbsp chili powder
• 1.5 tsp ground cumin
• 1 tsp garlic powder
• 0.5 tsp oregano
• 0.5 tsp sea salt
• 1 medium head cauliflower, cut into bite-sized pieces

For the Avocado Cream

• 2 ripe fresh avocados, halved, pitted, peeled
• 1/3 cup plain non-fat Greek yogurt
• 1/3 cup water
• 1 clove garlic
• 1/4 tsp salt
• 1 lime juiced

For Assembly

• 8 pieces corn tortillas, warmed
• 1 cup shredded cabbage, green and purple
• 1 ripe fresh avocado, halved, pitted, peeled, and diced
• 1/4 cup chopped cilantro
• 1-2 limes for serving

Instructions

 

Preparation

• Preheat your oven to 400°F (200°C).
• In a large mixing bowl, combine the avocado oil, chili powder, cumin, garlic powder, oregano, and salt. Whisk until mixed.
• Add the chopped cauliflower and stir to coat.
• Transfer the cauliflower to a rimmed baking sheet and bake for 25-30 minutes, stirring halfway through.

Making the Avocado Cream

• Combine the two halved avocados, Greek yogurt, water, garlic, salt, and lime juice in a blender.
• Blend until smooth and creamy. Adjust with more water if needed.

Assembling the Tacos

• Warm the corn tortillas in a pan or griddle.
• Spread avocado cream on each tortilla.
• Add roasted cauliflower, a scoop of shredded cabbage, diced avocado, and chopped cilantro.
• Squeeze fresh lime juice over the top and serve.

Notes

Check the cauliflower halfway through roasting for even cooking. Store avocado cream in an airtight container to prevent browning.

Keyword Avocado Cream, Cauliflower Tacos, comfort food, Healthy Tacos, vegetarian

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